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Celebrate Yoga Asanas, and experience the bliss in every moment.
Yoga - The Refined Way of Life
Please do not attempt any of the YogaAsana alone, Ensure to practice only under the presence of a very Good Yoga Teacher
ShirasaAsana : https://youtu.be/D1L4PlnvxNw
ShirasaAsana : https://youtu.be/D1L4PlnvxNw
Benefits :
Tryanga mukhaika pada paschimothanasana : https://youtu.be/yLsE9kbO5PM
Tryanga mukhaika pada paschimothanasana : https://youtu.be/yLsE9kbO5PM
NavaAsana Variation : https://youtu.be/IDbrOoO0b-U
NavaAsana Variation : https://youtu.be/IDbrOoO0b-U
Shalamba SarvangaAsana
Shalamba SarvangaAsana
PinchaMayuraAsana
Please do not attempt any of the YogaAsana alone, Ensure to practice only under the presence of a very Good Yoga Teacher
Prayer and Warmup are mandatory before starting any yogaAsana
Standing Yogasana
Vrukshaasana
TrikonaAsana
Parivrutha TrikonaAsana
VeerabhadraAsana - Type 1
VeerabhadraAsana - Type 2
VeerabhadraAsana - Type 3
ParshwaKonaAsana
Parivrutha ParshwaKonaAsana
Sitting YogaAsana
SwasthikaAsana
SidhaAsana
PadmaAsana
VajraAsana
GoMukhaAsana
GoMukhaKriya
Reverse YogaAsana
SheeraShaaAsana
PinchaMayuraAsana
VrishchikaAsana
AdomukhaVrukshaAsana
SarvangaAsana
HalaAsana
Forward Bending YogaAsana
PaschimothaAsana
JaanuShiraShaAsana
PrasaarithaPadhothaAsana
ParshvothaAsana
PawanaMukthaAsana
Backward Bending YogaAsana
ChakraAsana
DhanurAsana
AdomukhaDhanurAsana
ShalabaAsana
Side-Bending YogaAsana
ParighaAsana
AnanthaAsana
VashishtaAsana
Balancing YogaAsana
VrukshAsana
AdomukhaVrukshaAsana
KaaKaAsana
BhakaAsana
Weight-Control Asana
SuryaKriya (type1, type2, type3)
Uthkata kriya
Surya namaskara
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