Ayurveda

Disclaimer : Please do the Below at your own risk. We are not responsible for any side effects or for not following the process correctly.

The below details was shared to us by Yoga Vismaya Trust (Anantji)  : https://yogavismaya.org/

Child Hood (upto 14 years) : Most of the doshas (health problems) are because of Kapha

Adult (14 - 60 years): Most of the health problems are because of Pitta

Senior Citizens (Above 60 years) : Most of the health problems are because of Vata

To Reduce Tensions / pressure at home 

1. Together go for morning or evening walk

2. Together eat the food by sitting on the ground (helps trigger muladhara chakra)

3. Always speak with sweet words and love

4. If mistake has happened or you see the issues, with-out second thought take the owner-ship and resolve the issues

5. Kitchen shall become the medicines home 

To Avoid Health Issues

1. Replace all plastic utensils with either mud-pot, iron utensils or good quality steel utensils

2. Use steel or glass bottle for water, instead of plastic bottles.

3. Non-stick thava shall be replaced with iron thava (helps is reducing the iron deficiency issues)

4. Use cocunut oil or ella-enne (Sesame oil), instead of low-quality refined oils. 

5. Use Millets, instead of polished rice, low quality packaged Godhi(wheat).  You can use original java Godhi (java wheat).

Solution for Constipation

1. Take 50ml pure cocunut oil + warm water at night before sleep 

Shareera Shuddhi (once in three months):

For 2.5 / 3 litres of clean Alkaline water + Lemon juice(3-5) + Saavayava salt 

• Drink 2 - 3 glasses of above mentioned warm water and perform bhujangasaana, Parivrutha Triknoanasa, twist and jump

  • If gone for toilet, please drink another glass of water

  • Please ensure the toilet has happened for 4-5 times

• For 1 liter alkaline water + 0.5 lemon skin (sippe) + 1 bevina / bilva leaf + 0.5 kattu kothambari + 10 karibevu leaf (boil the water with light fire)

  • Drink 2 glasses of above water to stop loose motion and roll on the ground for two rounds (approx 5 mins)

• After the above drink alkaline water and sleep on left side with shishupala asana 

• After the shareera shudhi, please take soft foods like 

  • kichadi made of arka or korale and cocunut oil 

  • mosaru bajji (desi aakalu mosaru = curd + Buud kumbalukai = pumpkin)

  • kosambari

• if the anus burns, arallenne (oil) shall be applied

• Next day light meals like Dosa or Idly

• Ensure to drink warm water for the whole day and next day

Worms problems in kids stomach

• 1 garlic + Jagary  + 100 ml pure alkaline water

• Mix well using the mixer and drink the filtered water in the night and sleep

• Worms will die and come-out as part of stools in the Morning

Acidity 

• Reason is because of pitta (fire)

• Avoid green chillies

• Avoid late sleeping and late getting up from Bed

• Drink water early in the morning immediately after waking up from the bed

• Raise from bed only after sleep on right side for 5mins

• Avoid Coffee / Tea / Sugar

• Avoid low quality Ready-made / packaged foods

• Avoid plastic for drinking water or cooking utensils

• Avoid thinking too much on any issues

• Avoid getting Angry, jealous, depression, non-satisfaction, sadness

• Avoid hot-water bath instead use warm  water 

Pitta Dosha 

• Issues Caused : Diabeties, Thyroid, Obesity, Heart Attack, Brain tumors, Ulcers, Skin problems, Kidney problems, Ears pain, Hair fall, white hair, gastric, Acidity, Infertility, Memory loss, unstable mind, getting angry for small issues, Migran, Eye problems, urine infection.

• Solution 

  • Yogica shareera shuddhi

  • Thambula

  • Kaashaya

  • Jeera water

  • Mind shall be kept calm

  • Thraataka

  • Accept the issues

  • Talk with open mind

  • Cold / warm water bath

  • Pranayama

  • Sathsanga

  • Prakruthi pravaasa (Trekking / Hiking)

Athritis

Reasons

• Pressure / Tension

• Sinoil deficency

• Adultered Wheat and white wheat

• Usage of plastic

• Avoid white salt

• Low quality refined oil

• Cooking using cookers

• Sugar

• Deficiency of sleep

• Depression and sadness

Solutions

• Keep making movements in effected areas of the body

• Sit on ground for eating the food (activates muladhara chakra)

• Avoid sweet potato, potato, Batany, Avarekai, badanekai

• Take 5kg potao make it chemical free, After 6pm along with potato skin make small pieces, place in mud-pot for the night. In the morning move it to steel container, mix well and take along with morning water (usha paana)

• Use cocunut oil

• Navane millet

• Paarijaatha Kashaya

• Bilwa pathre kashaya

• Nimbu leaves kashaya

Asthma

• Take Tulsi Pudina Kashaya

• 2 or 3 dodda pathre leaves + 2 spoon pure honey + 1/4 spoon cooking termaric + 5 black pepper + 5 lavanga . Powder them and give it to lip the same morning and evening. 

Weakness Of Nerves:

• Reason is pitta / glucose in nerves

• Garike Leaves juice 

• 1 week use only cocunut oil

• 1 week  use only sesame oil / ellu-enne

• Use cold water bath

• Swim, walk, jog

• Pranayama like Basthrika, anuloma viloma and naadi sudhhi pranayama 

Disclaimer : Please do the above at your own risk. We are not responsible for any side effects or for not following the process correctly.

The above details was shared to us by Yoga Vismaya Trust (Anantji) : https://yogavismaya.org/

For any corrections / complaints, please email to yoga.samskruthi@gmail.com