Pranayama

Pranayama List for beginners

1. Vibhaga Pranayama (3 parts of lungs breathing) followed by Mahathyoga pranayama.

2. Swaana kriya

3. Rabbit breathing with rabbit posture

4. Anuloma viloma

5. Savithri Pranayama

Pranayama List for seasoned practitioners

1. Cleansing Pranayama like 

   1. Simha Kriya (3 types of kriya from Sadguru techniques)

   2. Kapalabhathi Pranayama

   3. Basthrika Pranayama

      1. Both the nostrils with equal efforts put on breath-out as well as breath-in

      2. Alternative nostrils fast breathing patterns (In-through Left, out-through Right, In-through Right, out-through Left  => One Round)

   4. Naadi Shodhana Pranayama

   5. Vegini Pranayama

2. Energising Pranayama like 

   1. Mahathyoga Pranayama

   2. Naadi Shuddhi Pranayama

   3. Vyagruthi Pranayama  (Sagarba Pranayama)

   4. Bhandathreya Pranayama

   5. Naga Pranayama

   6. Surya bhedana Pranayama

   7. Ujjayi Pranayama

   8. Pancha-Sahitha Pranayama

   9. Pancha-saara Pranayama

3. Tranquilizing Pranayama like

   1. Naadi Shuddhi Pranayama

   2. Vyagruthi Pranayama (Sagarba Pranayama)

   3. Bhandathreya Pranayama

   4. Sheetali Pranayama

   5. Sheetkari Pranayama

   6. Ekadashi Pranayama

   7. Mandala Pranayama

   8. Mandala Dharana Pranayama (Sagarba Pranayama)

   9. Bhramari Pranayama (Sagarba Pranayama)

   10. Hamsa Kriye Pranayama (Sagarba Pranayama)

   11. Sushumna Pranayama

   12. Gayathri Pranayama (Sagarba Pranayama)

   13. Laya yoga (Sagarba Pranayama)

   14. Saptha Bindu Dharanam (Agna Bindu[BhruMadhya], Trikuti, Bindu-Bindu, ShivaNethra[in-line with shika inside 1inch],  Aprakasha Bindu)