Yoga — the refined way of life

YogaAsana

Celebrate Yoga Asanas, and experience the bliss in every moment.

Yoga — the refined way of life.

Please do not attempt any of the YogaAsana alone. Ensure to practise only under the presence of a very good Yoga teacher. Prayer and warm-up are mandatory before starting any yogaAsana.

Demonstrations

Video guidance for a selection of asanas.

ShirasaAsana

ShirasaAsana — benefits

Tryanga Mukhaika Pada Paschimothanasana

NavaAsana Variation

SarvangaAsana

SuryaNamaskara

AdhoMukhaVrukshAsana

The asanas we practise

Grouped by the shape and direction of the posture.

Standing YogaAsana

Vrukshaasana
TrikonaAsana
Parivrutha TrikonaAsana
VeerabhadraAsana — Type 1
VeerabhadraAsana — Type 2
VeerabhadraAsana — Type 3
ParshwaKonaAsana
Parivrutha ParshwaKonaAsana

Sitting YogaAsana

SwasthikaAsana
SidhaAsana
PadmaAsana
VajraAsana
GoMukhaAsana
GoMukhaKriya

Reverse YogaAsana

SheeraShaaAsana
PinchaMayuraAsana
VrishchikaAsana
AdomukhaVrukshaAsana
SarvangaAsana
HalaAsana

Forward Bending YogaAsana

PaschimothaAsana
JaanuShiraShaAsana
PrasaarithaPadhothaAsana
ParshvothaAsana
PawanaMukthaAsana

Backward Bending YogaAsana

ChakraAsana
DhanurAsana
AdomukhaDhanurAsana
ShalabaAsana

Side-Bending YogaAsana

ParighaAsana
AnanthaAsana
VashishtaAsana

Balancing YogaAsana

VrukshAsana
AdomukhaVrukshaAsana
KaaKaAsana
BhakaAsana

Weight-Control Asana

SuryaKriya (type 1, type 2, type 3)
Uthkata Kriya
Surya Namaskara

Please do not attempt any of the YogaAsana alone. Ensure to practise only under the presence of a very good Yoga teacher.

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