Celebrate Pranayama, and experience the bliss in every moment.
Yoga — the refined way of life.
Please practise pranayama only under the guidance of a good teacher, within your own capability. Stop if you feel any discomfort.
Demonstrations
Video guidance for a selection of pranayama.
Pranayama for beginners
- Vibhaga Pranayama (3 parts of lungs breathing) followed by Mahathyoga Pranayama
- Swaana Kriya
- Rabbit breathing with rabbit posture
- Anuloma Viloma
- Savithri Pranayama
Pranayama for seasoned practitioners
Cleansing Pranayama
- Simha Kriya (3 types of kriya from Sadguru techniques)
- Kapalabhathi Pranayama
- Basthrika Pranayama — both nostrils with equal effort on breath-out and breath-in; and alternate-nostril fast breathing (in through left, out through right; in through right, out through left = one round)
- Naadi Shodhana Pranayama
- Vegini Pranayama
Energising Pranayama
- Mahathyoga Pranayama
- Naadi Shuddhi Pranayama
- Vyagruthi Pranayama (Sagarba Pranayama)
- Bhandathreya Pranayama
- Naga Pranayama
- Surya Bhedana Pranayama
- Ujjayi Pranayama
- Pancha-Sahitha Pranayama
- Pancha-saara Pranayama
Tranquilizing Pranayama
- Naadi Shuddhi Pranayama
- Vyagruthi Pranayama (Sagarba Pranayama)
- Bhandathreya Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Ekadashi Pranayama
- Mandala Pranayama
- Mandala Dharana Pranayama (Sagarba Pranayama)
- Bhramari Pranayama (Sagarba Pranayama)
- Hamsa Kriye Pranayama (Sagarba Pranayama)
- Sushumna Pranayama
- Gayathri Pranayama (Sagarba Pranayama)
- Laya Yoga (Sagarba Pranayama)
- Saptha Bindu Dharanam (Agna Bindu [BhruMadhya], Trikuti, Bindu-Bindu, ShivaNethra [in line with shika, inside 1 inch], Aprakasha Bindu)
Please do the above at your own risk and within your capability. For any corrections, email yoga.samskruthi@gmail.com.